There are two broad categories of pain and inflammation: acute/traumatic and chronic/systemic.

An example of acute/traumatic pain/inflammation would be hitting a finger with a hammer.  Chronic/systemic inflammation tends to be associated with the aging process, certain health conditions, exposure to environmental toxins, eating an unhealthy diet etc.  Typically one does not feel this inflammation in the early stages until such time as it progresses and it may potentially contribute to the development of chronic, degenerative conditions (all of these conditions have inflammation as a contributing factor).

The type of diet we eat can be pro-inflammatory or anti-inflammatory: typically unhealthy foods such as processed foods, sugar etc. can contribute to inflammation whereas healthy foods such as fruits and vegetables will tend to provide an anti-inflammatory effect. (your ND can provide you with more information on this topic as well as what type of diet would be appropriate for yourself).

Everyone from time to time experiences episodes of acute pain and inflammation, and when these episodes occur it is natural to try to seek some relief if the discomfort is significant.

Potential solutions for pain and inflammation are diverse and numerous depending on the cause.  One common potential solution that individuals will try for these episodes is to consume compounds that target pain and inflammation.

We can divide these compounds into two broad categories: pharmaceutical/drug compounds and natural source compounds. Within the pharmaceutical category we would include prescription drugs as well as non-prescription/OTC (over the counter) drugs.

Within the OTC category we would find compounds such as aspirin, acetaminophen (the most common brand being Tylenol), ibuprofen and more recently naproxen: these compounds are typically referred to as NSAIDS – non steroidal anti-inflammatory drugs.

Within the natural source compounds category we would find such compounds as turmeric and its key extract component curcumin, ginger, boswellia, devil’s claw and many more.

For many years, OTC drugs for pain and inflammation were perceived to be relatively harmless with few side effects, however more recent published research has shown that this is not in fact true.

Let’s take ibuprofen as an example:

From the website Drugs.com(1) information on ibuprofen, here is a partial list of potential side effects:

• abdominal pain
• belching
• diarrhea
• difficulty having a bowel movement (stool)
• excess air or gas in stomach or intestines
• heartburn
• indigestion
• passing gas
• nausea
• shortness of breath
• swelling of face, fingers, hands, feet, lower legs, or ankles
• troubled breathing at rest
• unusual bleeding or bruising
• unusual tiredness or weakness
• vomiting
• weight gain

Plus there is a long list of health conditions and drug interactions that one should be aware of which may indicate that consumption of ibuprofen is contraindicated.

Let us contrast this with one of the most popular natural source compounds consumed for pain and inflammation: turmeric and its key active ingredient curcumin.

If one does a search under the description of “turmeric and curcumin” in PUBMED,(2) which is the key source for published research, there are over 14,500 listed references.

In an article on the website GreenMedInfo,(3) it suggests that turmeric is as effective as 14 prescription drugs for such diverse health conditions as elevated cholesterol, antidepressants, inflammation (including ibuprofen), diabetes – and more.

Some of the diverse health issues that curcumin targets include the following:

The ones listed above plus:

• Enhancing brain function and lowering the potential of developing brain diseases
• Antioxidant properties
• Irritable Bowel Syndrome (IBS)
• Heart disease
• Cancer prevention and treatment
• Alzheimer’s disease
• Arthritis
• And many more

Turmeric is a popular spice in many Indian and Asian dishes and a critical ingredient of curry.

Turmeric/curcumin possesses many properties which can help with healthy aging and it is often prescribed to patients by health care practitioners for a broad spectrum of health issues – or as a way to help individuals to stay healthy.

Some experts suggest that turmeric/curcumin is THE top anti-aging compound – and it can actually help to delay the visible signs of aging (such as protecting the skin from UV damage).

One of the challenges with turmeric/curcumin is the fact that it does not get absorbed well so it is beneficial to consume it with a source of fat and either some black pepper or a specific ingredient which can be found in turmeric/curcumin nutritional supplements: piperine (which is a black pepper extract).

Pain and inflammation is not always bad for us: it is important for our bodies to be able to initiate this process for healing the body such as in traumatic accidents, infections etc.

What is important is the balance as to when pain and inflammation is needed and when it should be kept low.

Sometimes the inflammation process can become overactive such as in autoimmune conditions.

Keeping systemic inflammation levels low can be an important healthy aging practice: your ND can advise you about how you can develop a lifestyle plan and potential treatment protocols to do this as well as further information on natural alternatives to pharmaceutical compounds for pain and inflammation.

 

References

(1) Drugs.com Ibuprofen Kaci Durbin, MD. (2018, December 22) Retrieved from https://www.drugs.com/ibuprofen.html

(2) U.S. National Library of Medicine, National Institutes of Health (2019, January 14 Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric+OR+curcumin

(3) GreenMed Info (2018, December 20) Science Confirms Turmeric As Effective As 14 Drugs Retrieved from http://www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs

 

 

 

 

One of the modalities of treatment in many Naturopathic clinics is IV (Intravenous) therapy.

There are many health benefits that can be derived from IV therapy compared to other forms of delivery such as oral ingestion or topical/transdermal delivery systems.

What is IV Therapy? (1)

IV therapy is a therapy that delivers liquid substances directly into a vein.  The intravenous route of administration can be used for injections (with a syringe at higher pressures) or infusions (typically using only the pressure supplied by gravity). Intravenous infusions are commonly referred to as drips. The intravenous route is the fastest way to deliver medications and fluid replacement throughout the body, because the circulation carries them. Intravenous therapy may be used for fluid replacement (such as correcting dehydration), to correct electrolyte imbalances, to deliver medications, and for blood transfusions.

Why Not Just Consume Compounds Orally? (2)

Many individuals may have compromised digestion which may include low stomach acidity (hypochlorhydria) which may drastically limit the amount of nutrients digested and absorbed by orally ingested compounds: whether they are capsules, pills, liquids, food compounds etc.

In addition, to treat a specific health condition(s) a patient may require a “therapeutic dosage” of a compound which is a significantly larger amount than would typically be ingested orally and which may not only not be able to be absorbed but would cause GI distress long before the therapeutic dosage is achieved.  Examples of this would include magnesium and Vitamin C (for example sometimes the therapeutic dosage of Vitamin C delivered by IV may be 30 or 40 grams whereas the limit of bowel tolerance with oral ingestion is typically 2 – 6 grams, depending on the person).

Also many individuals do not like to swallow a large number of supplements.

In addition this delivery route bypasses the whole digestive process delivering nutrients directly to different areas of the body via the bloodstream.  

Dr. John Myers, MD: Myers’ Cocktail

Much of the pioneer work utilizing IV delivery for vitamins and minerals was developed years ago by a medical doctor: John Myers.  Dr. Myers developed a mix of vitamins and minerals which has become a standard of IV therapy delivery of vitamins and minerals which is referred to as the “Myers’ Cocktail” which many clinics offer to this day.  Individuals find it can be of benefit for many health issues including immune system stress, stress in general, mood, fatigue etc.

What Are Some of the Benefits and Conditions Which May be Helped by IV Therapy?

• Guaranteed vitamin absorption. Some medications and medical issues can interrupt the body’s ability to properly absorb the nutrients it needs to function correctly
• Immune system enhancement
• Boost energy levels
• Mood/brain issues
• Hormonal issues
• Headaches
• Depression and anxiety
• Pain conditions – including fibromyalgia
• Antioxidant therapy
• Instant rehydration
• Fast treatment times
• Customized treatments
• Reduced reliance on pills
• Ideal preventive therapy
• Immediate results
• Great choice for athletes
• Fights the effects of environmental toxins
• To help remove deposits from the blood vessels which can cause cardiovascular issues

Another consideration with regards to the benefits of IV therapy is the fact that a majority of individuals have extensive deficiencies of vitamins and minerals in their systems and as well most individuals are chronically dehydrated.  Both of these issues can be targeted with IV therapy.

Cold and Flu Season

IV therapy can also be especially beneficial during the cold and flu season as a preventative as well as a treatment if an individual is dealing with an active cold or flu infection in that it can help to shorten the duration as well as the severity of the infection.

IV therapy can provide a valuable option for optimizing health and to help to improve existing health conditions.  Your Naturopathic Doctor can give you more information on how IV therapy may be of benefit to you personally.

References

(1)  Wikipedia: Intravenous Therapy (2018, September 8) Retrieved from https://en.wikipedia.org/wiki/Intravenous_therapy

(2)  Admin: Lifestyle Physicians, (2018, March 29) Retrieved from http://www.lifestylephysicians.com/blog/10-benefits-of-iv-therapy

In 2018, the top researched diet term according to Google is the Ketogenic Diet.

In this article, we want to define for you what exactly a Ketogenic Diet is as well as highlight  some of its potential health benefits – and some information as to whether the Ketogenic Diet is something you may want to consult your ND about as to whether it would be good to consider for yourself.

The Ketogenic Diet: What is It?

The Ketogenic Diet, also referred to as the Low Carb/High Fat (LCHF) Diet is a diet which consists of a large proportion of healthy fats, moderate protein and a small amount of healthy complex carbohydrates.

One misconception about the LCHF diet is that you can eat large amounts of protein which is not part of the diet.

The reason for this is that protein can be converted into sugar compounds in the body which may create problems in that it may contribute to too many carbohydrates in the diet.

Energy Metabolism Pathways

There are two main energy sources in the body: sugar and fats.  The overwhelming majority of individuals burn sugar as an energy source due to the consumption of large amounts of sugar: it is estimated that the average yearly consumption by individuals in North America of sugar exceeds 150 pounds!

And we must not forget that food items such as bread, pasta, rice and other grains get converted into sugar compounds in the body.

The other energy source in the body is burning fats as an energy source: when sugar energy levels get low, a person’s metabolism switches over to burning fats.  These fats that are burned for energy are referred to as “ketones or ketone bodies”.

Ketones are produced by the liver from fatty acids during periods of low food intake (fasting), carbohydrate restrictive diets, starvation and prolonged intense exercise.

 

Being in a state of ketosis (i.e. burning fats for energy) is the normal metabolic state that our ancestors, going back some two million years typically functioned in: it is just within the last two hundred years or so as sugar consumption has increased such that the main energy source for individuals has switched to sugars.

The key to getting into a state of ketosis is drastically reducing carbohydrate consumption: the amount varies between individuals however the amount of daily carbohydrate consumption to get into this state is typically between 25 and 50 grams per day of sugar compounds.

Food Quality Matters

Like all healthy diets, the quality of the food you consume is important: organic and grass fed designations are key considerations.

Oils are a good example of this: healthy oils can be an important part of the Ketogenic Diet: oils such as coconut, olive, avocado, macademia hemp etc.

Some oils are not healthy to consume such as: corn, canola, cotton seed and soy bean.

Also the manner in which the oil is processed is important: industrial oils are typically extracted with high heat and pressure which changes the oil and makes it unhealthy: you should always look for oils that are cold pressed or expeller expressed.  Don’t get fooled by the label “Organic” – unhealthy oils produced under high heat and pressure can be labeled organic.

Components of a Ketogenic Diet

Here is a list of some of the food items typically consumed on a Ketogenic Diet(1):

Don’t forget to focus on organic and grass fed food items

• Seafood
• Low-carb vegetables
• cheese
• avocados
• meat and poultry
• Eggs
• Coconut, olive and other healthy oils
• Plain high fat yogurt and cottage cheese
• Nuts and seeds (in moderation: eating too many can be problematic with the ratio between Omega 3 and Omega 6 oils)
• Berries
• Butter and cream
• Olives
• Unsweetened coffee and tea (use healthy sweeteners such as stevia and monk fruit if necessary)
• Dark chocolate and cocoa powder

 

Potential Health Benefits of the Ketogenic Diet

There are many documented benefits associated with the Ketogenic Diet, in fact it was first developed to help children with uncontrolled seizures such as in epilepsy.

Following are some of the documented benefits(2):

• Low-carb diets kill your appetite (in a good way)
• Low-carb diets lead to more weight loss
• A greater proportion of the fat lost comes from the abdominal cavity
• Triglycerides tend to go way down
• Increased Levels of HDL (the “Good”) Cholesterol
• Reduced blood sugar and insulin levels, with a major improvement in Type 2 Diabetes
• Blood pressure tends to go down
• Low-carb diets are the most effective treatment known against metabolic syndrome
• Low-carb diets improve the pattern of LDL cholesterol
• Low-carb diets are therapeutic for several brain disorders – such as dementia and Alzheimer’s)
• A reduction in inflammation
• Helps to turn on good genes and turn off bad genes

Is the Ketogenic Diet Right for You?

An important consideration to remember is that every individual is biochemically unique so a diet that works well for one individual may be disastrous for another.

Long term studies have not been done so we do not know if staying in a ketogenic state over the long term is good for us.  What most health care practitioners think is that getting into a ketogenic state periodically – maybe two or three times per year for a month or two can act as a valuable “metabolic reset”.

What can be extremely beneficial is shifting your metabolism such that it can switch back and forth between burning either sugar or fats: this typically involves staying in a ketogenic state for a minimum of six to eight weeks. This is referred to as being “Fat Adapted”.

There are ways to check whether your metabolism is in a ketogenic state: the simplest way to do this is to check your urine with ketone strips.

Your Naturopathic Doctor can provide you with more information on the Ketogenic Diet, how to check if you are in a ketogenic state –and whether the Ketogenic Diet would be a good choice for you.

Contact us to make an appointment.

(1) Franziska Spritzler, RD, CDE (2017, January 23) 16 Foods to Eat on a Ketogenic Diet, Retrieved from https://www.healthline.com/nutrition/ketogenic-diet-foods
(2)Kris Gunnars, BSc  (2014, January 28) 10 Health Benefits of Low-Carb and Ketogenic Diets, Retrieved from https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets

The solution to pollution is dilution.

The idea that toxicity within our body aids in the development of disease has been around for centuries. In the pursuit of health and longevity, detoxification programs utilising diets, fasting, sweating, and herbal remedies continue to be used successfully by many cultures world-wide.

Bioaccumulation of chemical compounds found in our food, air, water can lead directly to a variety of immune, metabolic, and disease states. For instance, allergy, asthma, depression, neurological illness and even cancer are examples of chemical toxin related illnesses. Research continues to confirm that in order for our bodies to maintain good health, toxin exposure must be reduced while the detoxification pathways of the body optimised.

The first step to any detoxification program is to reduce the toxic load on our tissues and immune system. Start by practicing basis principles of good health, nutritious eating and exercise, stress management and environmental health.

Avoid sugar, white flour, colas, tobacco, coffee, alcohol and foods that contain additives and preservatives. These foods create a toxic and acidic environment on our tissues and stress key organs such as the liver, kidney, bowel and lymph system. Consequently, this blocks normal cellular metabolism and alters our healthy body chemistry in a manner suitable for disease development.

Our bodies consist of 70% water. Water is the medium that dilutes, diverts, and removes toxins from our body so drink plenty of pure filtered chlorine free water. Water contained in juices, colas, coffee, and tea does not count, as it is obviously different and may stimulate undesirable reactions in our body.

Acidity in our body favours disease development, so drink slightly alkaline water if possible. Most tap water is acidic. Alkaline energetic water can be produced by certain filtration systems.

After you have increased your water intake to approximately two litres per day it is essential to sweat.

Exercise creates sweat and detoxifies our body by manually pumping lymph fluid. Lymphatic fluid bathes each cell and is most important for maintaining proper cellular activity. Capillaries bring nutritious fluid to each organ cell, and the lymphatic system removes waste products from them. A breakdown in this process by toxins or lack of lymphatic movement initiates cellular dysfunction, inflammation, and possible cellular death or cancer.

Examples of toxins that alter this environment include mercury, pesticides, food colorants, industrial gases and formaldehyde from furniture outgassing.

Specific medical treatments can aid in the detoxification process. One great method is sauna detoxification. Infrared sauna detoxification works best because it penetrates the skin more than 2-1/2 centimetres stimulating detoxification in tissues deeper than can be achieved by normal steam saunas. Increased blood and lymphatic fluid flow through cells detoxifies tissues.

Many experience odorous or dark elimination of sweat. Massage, specifically lymphatic massage, a rebounder, usage of homeopathic, botanical, and appropriate vitamin and mineral supplements aid this process.

Very toxic people often require a comprehensive treatment plan. Often this includes adding appropriate intravenous supplements and natural medicines followed by sauna to achieve intensive detoxification.

For instance, oral and intravenous administration of B vitamins, zinc selenium and Vitamin C along with N-Acetyl-L-cysteine, glycine, and glutamine are great for formaldehyde detoxification. Likewise, mercury detoxification treatments include selenium, zinc, and vitamin C and E with glutathione and lipoic acid. Homeopathic and herbal remedies such as Lymphdiaral and Lymphomyosot provide excellent treatment to detoxify the lymph system.

The liver and kidney serve as the master organs to process toxin that are mobilised from the lymph or bowel. For instance the liver requires specific nutrients to neutralise its toxicity in a way so as to eliminate it via stool or urine. Sulphur containing foods such as garlic and onions aid this process.

Likewise, certain supplements and amino acids like N-acetyl cysteine, methionine, and well as MSM, glutathione, Vitamin C, lipoic acid, B-vitamins insure proper elimination. Botanicals and homeopathic remedies help here as well. Balancing the bowel flora also reduces toxic material associated with bacterial or fungal imbalances. Great ways to support a healthy bowel includes food sensitivity avoidance, digestive enzymes, using friendly bowel bacteria like acidophilus and bifidus, and when required using appropriate herbal treatments to reduce unfriendly bacteria and yeast such as candida.

General types of detoxification programs such as water or juice fasts are a great way to periodically cleanse the body. Vegetable juice fasts provide valuable quantities of nutrients and are alkalising to the body allowing tissue detoxification. If you have never fasted before it is important to seek medical advice prior to fasting so that your experience is safe and pleasant.

The intensity of a detoxification program depends on whether it is being used for health maintenance or for disease management. In either case adopting healthy habits to minimize toxic exposure is primary. In many ways our bodies’ environment is no different from the external environment we live in. Educating ourselves on ways of reducing toxins in both environments will significantly contribute to better health and longevity.

In health,

Dr. Swetlikoff

You may be wondering where to turn when trying to choose the healthiest way to stay hydrated in this complex, information-overloaded world we live in. It’s refreshing to know that the answer is actually quite simple: it’s water.

We ingest fluids daily to satisfy our thirst. These fluids vary from pure water to teas, soda, coffee, juices, etc. While most fluids are water-based, they do not have the same effect on our body as pure water does. Water is fundamental to all life on earth, and pure water is fundamental to optimal health. The famous French bacteriologist Louis Pasteur in the 1870s stated that “We drink 90 per cent of our illnesses.”

What on earth was he talking about?

When exploring the virtues of water to human function, you need only to understand that your body is composed of approximately 60 per cent water. A 70 kg person is made up of about 42 kg water. Water is a primary component of all bodily fluids: blood, urine, lymph, digestive juices, sweat. It bathes our cells so they stay healthy, and it supports necessary chemical reactions that keep our body functioning. Approximately two-thirds of the water we consume comes in the form of pure water and other beverages, and the remainder comes from the food we eat.

What to look for when assessing health-potential of water

If water makes up such a vital component of our body, it follows that the volume of water consumed, the form in which it is consumed — pure versus some other beverage — and its quality can have a dramatic effect on one’s health.

It’s been demonstrated that adequate hydration reduces the likelihood of overeating and improves the function and health of human beings. At my naturopathic clinic, I recommend to patients that they consume approximately two litres of pure water a day to meet their physiological water needs.

The volume may need to be adjusted upward depending on the temperature of an individual’s environment, exercise intensity and the amount of dehydrating substances — such as alcohol, coffee and sugar — he or she ingests. Since your body requires approximately 2.3 litres a day of fluid replacement, the remainder can come from other beverages and food. Tea, coffee, juice, soda and other types of fluids do not count as part of the two litres. While these fluids will keep you from becoming dehydrated, they do not replace the healthy components of water your body requires.

What are the parameters of good, healthy water? Fortunately, these can be measured. Measuring devices that give you information on the quality of water you drink are available. Water is routinely tested for toxins, organisms such as bacteria and other contaminants. While identifying and removing impurities from water is essential for good health, several other parameters should be tested to establish whether or not you are drinking water that is giving you optimal health benefits. These include pH, redox potential and resistivity.

The optimal pH level of water is about 6.5-6.8, or slightly acidic (the pH range is 1-14, with 7 being neutral, that is, neither acidic nor alkaline). If the water is too acidic or too alkaline, this can upset the normal pH level of your body and create unhealthy stress.

Measuring the redox potential (rH2) indicates whether the water has the capacity to donate electrons to the body. Available electrons in water provide energy to the body by way of cellular respiration and an oxygen-dependent process known as the Krebs cycle. The body needs electrons to make necessary chemical reactions happen. The ideal range on the rH2 scale is 25-28. While electrons come from food, too, it is essential the water we drink provides energy-rich electrons to help replenish and maintain the high proportion of water our body needs.

Resistivity (r) is a measure of the mineral content of water. Ideally, water will have a resistivity of at least 6,000 ohms, which indicates a fairly low mineral content. Minerals from water are poorly absorbed compared to those found in our foods, so water with a high mineral content can put undue stress on kidneys and other organs and tissues in the body.

These parameters make for good water that supports our bodily functions. Teas, sodas and juices should not be used as a substitute for water because they don’t meet the above parameters. While vegetable or fruit juice can provide nutrients and may be a healthy complement to your diet, drinking just juice might alter your body’s normal pH in a detrimental manner over time.

If you consumed only soda pop or even fruit juice as a principle source of fluid, your pH level would likely be low or acidic and the rH2 levels too high. Such an acidic environment can set the stage for disease.

Go to the source

Although water with a high mineral content is often marketed as therapeutic, I don’t recommend it — for the reasons outlined above. Also popular is distilled water, which, while considered ultra pure, should be avoided for drinking. It has the opposite problem of mineral water in that it has no minerals, which means the body has to draw on its own mineral stores. Perhaps this is what Louis Pasteur was talking about when he suggested we drink 90 per cent of our illnesses. Being aware of this and acting on it might make a huge difference to your health over time.

You might now be wondering how to make sense of this on a day to day basis. The packaging on most of the bottled water we consume when we are on the go won’t have the information needed to assess the water’s quality. But drinking bottled water is still a better option than drinking other liquids, such as large volumes of juice or soda. I suggest people look to their major water source, which for most of us is the municipal water supply in our homes, and spend a bit of time to make sure this source meets the health parameters outlined above.

To help ensure that it does, tap water should be dechlorinated and then processed using a reverse osmosis filter, which should produce almost pure water. To take it a step further, measure this water for the three parameters mentioned above. If it comes close to the ideal ranges, you can be assured you have pure water that you can rely on to meet your health needs.

In considering what beverages to consume on a regular basis, good old dependable water is your best choice. Critically thinking through your beverage choices and their effects on your body can have a positive impact on your overall health.

In health,

Dr. Swetlikoff

Stress is a general term we all can identify with. Yet, the various forms of stress may not be readily recognizable. Some forms can be downright dangerous to your health. Can you tell the difference between normal and unhealthy stress?

Stress is normal if it’s controlled and limited to healthy bodily function. Consider lifting a 20-pound weight. The bicep responds to the weight stress and the muscle strengthens normally. This is good. Now a 50-pound weight for many people can seriously damage the muscle if they are not tolerant to that weight. This is abnormal and damaging stress. How do we deal with unhealthy stress? The key is to first recognize that prolonged, uncontrolled and excessive stress in any form – mental, emotional or physical, weakens and eventually destroys normal bodily function; and secondly, to then take immediate action to mitigate any excessive stress in your life. If you are fatigued, burnt-out, depressed, or in pain and experience abnormal changes in your body you have unresolved stress in your life. The stress may stem from hormone imbalances, nutritional deficiencies, diet, sleep issues, environmental toxicity, or even inappropriate thought processes that lead to choices that sabotage your wellness. These examples of unresolved stresses form the perpetuating factors of disease.

Let’s focus on environmental toxins which have become a common and increasing contributor to mental, physical and emotional stress. Sadly we live in an ever increasingly toxic world. Certain toxins we can control our exposure to, others less so, however, we all can detoxify on a regular basis. Toxic stress affects our body’s ability to regulate. Consider a thermostat in your house. If it no longer regulates the temperature in the room you have a significant problem, especially if it’s minus 10 degrees Celsius outside. Now think of your body. If it cannot regulate and eliminate toxic substances effectively you will begin to create functional disturbances in some areas (usually the weakest organ or tissue).

A functional disturbance is often recognized as a symptom or indication that something is wrong, yet no obvious disorder exists or has yet been established. The symptoms may be general like fatigue, apathy, pain, or inflammation. They tend to come on gradually and at first appearance may not be readily explainable. In fact they tend to “sneak up on you.” Your blood tests are normal but you don’t feel normal. Perpetuation of these symptoms without correcting the imbalance inevitably leads to further problems that quite possibly escalate your risk for serious diseases. Masking these symptoms with suppressive drug or non-drug therapy never gets to the root cause and can set up a perpetuating factor for future disease. You may temporarily feel better but the question becomes, “has anything really changed for the better?”

There are treatments, tests, and technologies available to analyze and detect functional disturbances in your body well before any major condition develops. Adopting a positive mindset will also immediately begin to help you. The key point is to take inventory of all your stresses, engage in a conscious program to reduce or eliminate them early and you will stay ahead of the game. Your reward will be that you will feel better and be healthier. You can be healthy and you can do it!

Yours in health,

Dr. Lorne Swetlikoff, B.Sc, ND